This Ebook consisting of 74 pages contains information including: What Are The Symptoms of Depression; Types of Depression; Causes of Depression; Alcohol, Drugs and Depression; Illness and Depression; Chronic Pain and Depression; Talk Therapy and Depression; Suicide When Depression is Too Much; and Life Changes After Depression.
Did you know that 90% of doctor visits are for stress related symptoms?
Stress bombards us every day from all directions. Maybe it’s sitting in the midst of highway gridlock when you are already late for an important appointment. Or how about the bill you forgot to pay? It could be a phone call from the school complaining about your child’s behavior. These are just the annoying little stress triggers that we handle every day. What about the larger issues? Retirement, moving, divorce or, heaven forbid, the death of a loved one or friend can come out of the blue and here comes the stress, launching you into treading murky waters one more time. The impression is that the feelings of stress come from outside sources when, in reality, it happens inside of us.
When we feel as though we are under pressure, our bodies react the same way that we have trained them to do with a rise in blood pressure, tightening of muscles and accelerated breathing. These physical symptoms are generally referred to as "fight or flight" responses. This is a term left over from historical times when the choices were to flee or stand and fight. Unfortunately, today we don’t have those options. Each situation must be dealt with and that’s where the stress comes in. Some stress is unavoidable and is actually good for you as we will discuss further on. But too much stress leads to troubles that can range from upset stomach to anxiety attacks and even as serious as heart attacks. There’s a whole arsenal of stress busting tools available that we will discuss here. Hopefully, the more you understand your stress, the better prepared you will be at controlling your body’s response to stress and restoring a calmer state of mind.
This Ebook contains great information about stress and anxiety including: Why Are We So Stressed Out?; Blocking Behaviors That Keep Your Stress Alive; Stress or Anxiety; Quiz Time!; Panic Attacks; Dealing With Panic Attacks; Calm Yourself With Visualization; Using Music To Beat Stress; Self-Hypnosis For Stress; Stress Management; More Stress Management; Who Ya Gonna Call? Stress Busters!; Just Say "No!;" Take A Break; and Relaxing At Work.
Your heart starts to pound. . .You begin to feel dizzy or faint. . .You experience shortness of breath. . .You feel tingling or numbness in your hands and feet. . .You start to feel pressure in your chest. . .You think you may be dying or at the least having a heart attack. . .You think you may be going crazy. . .But you're NOT! These are the classic symptoms of an Anxiety Attack. Millions of people scattered about the United States, not to mention other countries across the world, have them every single day. You may be one of them. Or you may know someone that is battling with this affliction. Either way, you need to know how to help yourself, or someone you care about deal with Anxiety. And the best way to do this is through understanding what Anxiety is and offering them, or getting, the support they desperately need. My hope is that as a long time sufferer of Anxiety and Depression, you can help yourself, or a loved one, not feel as if they are alone in this horrific disorder by reading through this guide. That there are other people out there that are suffering just as you may be right now at this very moment. And that you CAN get help and overcome this affliction. You CAN learn to LIVE WITH IT and STOP letting IT control YOU.
This eBook is designed to provide you with a guide to various mental illnesses and to assist you in understanding the various diagnosis and mental health problems that are common today. You will also find many remedies to assist you in supporting individuals who suffer from these conditions. Some areas of the ebook include: Understanding Mental Illness and Diagnosis; Cognitive Mental Health Disorders; The Roots of Mental Health Issues; What You Should Ask a Mental Health Expert; Common Mental Illnesses; Alcohol Abuse and Drug Abuse; Antisocial and Psychopathic Disorders; Auditory Processing Hyperactive Disorder (ADHD); Avoidant Personality Disorder; Dependent Personality Disorder; Schizophrenia; Impulsive Behaviors; Multiple Personality Disorder and Posttraumatic Stress Disorder; Dangerous Personality Disorders; Underdeveloped Child Separation; and Passive Aggressive Disorders.
As recently as twenty years ago, the term Attention Deficit Hyperactivity Disorder was virtually unheard of. It’s not that the malady wasn’t around; it’s just that the label hadn’t been coined back then. In the 1980’s, ADHD kids were the problem ones in school. They couldn’t pay attention in class, they were constantly disorganized, and recess was a time of joy for them. They were always being yelled at and reprimanded and felt frustrated 95 percent of the time they spent at school. This author was in grade school in the 1970’s. Having been diagnosed as a gifted child, school came easy to me. Unfortunately, so did boredom. That lack of activity manifested itself into a type of hyperactivity that these days would probably have been labeled as ADHD. But in the past decade, the amount of ADHD diagnoses has skyrocketed. It seems like every single classroom has at least one child on medication for ADHD. Adults are even being diagnosed with Adult ADHD. ADHD has gone from an obscure medical footnote to a household word in record time. Unfortunately, this disorder is largely misunderstood yet it is the most prevalent chronic health condition among school age children. Many parents who have children diagnosed with ADHD feel like failures as parents. They perceive their children as being less than perfect which can cause amazingly strong feelings of helplessness and hopelessness. Misconceptions and preconceptions go along with this misinformation. Even though the disorder is constantly in the forefront of health and educational issues, a true understanding of what ADHD is and how to treat it fails to sink in with the average person. The causes of ADHD are not readily known and cannot be pigeonholed into a neat little container just as the behavior of an ADHD child cannot be labeled easily. All children are different – all children with ADHD are different. They react differently to situations, modifications, and medications. The bottom line is that ADHD does exist and it can wreak havoc on families, parents, educators, and others when it is left untreated. ADHD is frustrating, stressful, and can make even the most stoic person flustered. This book will examine more closely those coping strategies. We’ll give you advice on how to maintain peace in your family and suggestions you can make to allow your child to help themselves. If you are an adult with ADHD, you’re in luck as well. We’ll examine this part of the disorder. We’ll identify certain behaviors that you can change and help you figure out ways to minimize this disorder in your life so you can live more normally than ever before! ADHD is here and it’s here to stay. The diagnosis isn’t a horrifying nightmare. It’s a step towards a better life for you, your child, and everyone around you!
This 62 page ebook contains 7 chapters and a tremendous amount of useful information regarding BiPolar Disorder including the following: Understanding Bipolar To Get Help; Bipolar: The Medical Side; Do You Have Bipolar?; What's The Cause?; Are You At Risk?; Should You Go To The Doctor?; Who Should I See?; Why Should I Get Help Anyway?; The Stress Goes Farther; Your Doctor's Bipolar Treatment; Medications; Psychotherapy; Electroconvulsive Therapy; What's Right For You?; Why So Many Struggle With Treatment; Noncompliance And Nonadherence; You Don't Understand Your Illness; Dependency; They Don't Like The Doctor' The Awful Side Effects; What Else Can It Be; Learning To Cope With Bipolar Disorder; The Way You Sleep; Monitor Your Medications; Maintain Your Level Of Activity; Don't Use Drugs Or Alcohol; Support; Reduction Of Stress; Watch For Signs; Keep Your Doctor Informed; Why You Should Consider Support Groups; Who Is Your Support Group?; Outside Support; Coping By Monitoring Symptoms: The Mood Chart; and What Is It?
This is a 32 page ebook that discusses the following topics: What is Stress; 3 Ways to Relieve Stress; How Does Stress Affect Your Health; How To Deal With Stress; Stress Relief Games; Stress Relief Gifts; Stress Relief Toys; Herbal Stress Relief; What Are the Major Causes Of Stress; and Stress Tips.
This 54 page ebook contains 11 chapters of valuable information including: What is Depression; What Is Anxiety; Theories About The Causes Of Depression & Anxiety; How Doctors View And Treat Depression; Therapy To Treat Depression; Therapy Methods For Anxiety; Symptoms; Helping Yourself Treat Anxiety And Depression; Alternative Medicine; and The Future Of Depression And Anxiety Treatment.
All Ebooks will be sent to you via e-mail in a PDF file format. Most computers have PDF readers built into their computers. If your computer does not enable you to read PDF files, there are a variety of free PDF file downloads available on the internet to enable you to read the Ebook.
Please include your e-mail address with your order so that I can send the Ebook to you. Thank you.
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